Online Ayurveda Courses
To feel more relaxed, focused and at peace.
Ayurveda, which literally means “the science of life”, is an ancient holistic system of wellness that has been practiced for thousands of years. It aims to promote health and well-being by incorporating various techniques and practices to balance the mind, body, and spirit.
Featured courses
More Courses coming soon.
Yoga Nidra Meditations
Yoga Nidra is an ancient meditation practice that has been proven to have numerous benefits for the human body and mind. This practice involves a guided meditation technique that helps to induce a deep state of relaxation and inner peace within the practitioner. By allowing the nervous system to relax, this meditation can alleviate stress, anxiety, and tension, and leave you feeling more refreshed and energized.
One of the most remarkable aspects of Yoga Nidra is that it allows you to access the subconscious mind and bring it into alignment with the conscious mind. This powerful integration can help you to overcome inner conflicts and negative thought patterns that might be holding you back from reaching your full potential. In addition, regular practice of Yoga Nidra has been shown to enhance creativity, mental clarity, and overall wellbeing. So if you are looking to cultivate inner peace and harmony in your life, Yoga Nidra is definitely worth exploring.
$ 35
28 Day Immersion
Ayurveda recognizes that each individual is unique and, therefore, requires a personalized approach to achieve optimal health and wellness. This involves an understanding of one’s constitution, or “dosha”, which determines an individual’s physical, emotional, and mental characteristics. By identifying one’s dosha, Ayurvedic practitioners can recommend specific dietary guidelines, meditation practices, herbal remedies, massage techniques, and lifestyle patterns to help bring balance to the body and mind. Ayurveda is not just a system of healthcare but a way of life that encourages individuals to take responsibility for their health and well-being.
$ 495
Why Use and Ayurveda Program?
Ayurveda recognizes that each individual is unique and, therefore, requires a personalized approach to achieve optimal health and wellness. This involves an understanding of one’s constitution, or “dosha”, which determines an individual’s physical, emotional, and mental characteristics. By identifying one’s dosha, Ayurvedic practitioners can recommend specific dietary guidelines, meditation practices, herbal remedies, massage techniques, and lifestyle patterns to help bring balance to the body and mind. Ayurveda is not just a system of healthcare but a way of life that encourages individuals to take responsibility for their health and well-being.
- Reduce stress
- Increase clarity, productivity & efficiency
- Make better decisions
- Experience more love and compassion
- Bring deep peace and relaxation
Courses
Meditation Starter Kit
$7
Body Scan Meditation
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$15
Balancing Meditation
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$8
About me
Hi, I'm Lavinia Krenik, an Ayurvedic Health Counselor.
My calling (dharma) and passion are to help you work through physical pain and emotional blockages through holistic methods. I have spent 10 years amassing my toolkit so that I can provide the right key to unlocking your most healthy and vibrant self. The mind, body, spirit connection is an integral part of my practice and I will guide you on a wellness journey to find and naturally heal the root causes of your pain.
I will help you find your body’s innate healing abilities with Ayurvedic principles of balancing the doshas through diet and lifestyle. With the Bioscan Pro, I am able to analyze and reset your body with the correct bioenergetic frequencies of each organ and system, including the lymphatic and immune systems that have such a vital role in our health. Through Yoga Nidra I help you access your subconscious and make new neurological pathways that promote deep relaxation and healing. I use the Completion Process and EFT (tapping method) to find the emotional blockages, traumatic memories, and patterns of behaviors that are negatively impacting your emotional and physical body and together, we work on releasing those blockages to help improve your mood, sleep and overall joy in life. I use massage therapy to provide physical pain relief from stress and tightness. I can and will use one or a combination of these modalities to help you find optimal health! Your healing journey does not have to be scary or overwhelming, let me be your guide on this process of unfolding, self-awareness and natural healing.
What my students say
